Yes, Strawberry Dragonfruit Refreshers from Dunkin’ do contain caffeine. Each drink has a refreshing blend of flavors and a boost of energy.
Understanding the caffeine content is important for those watching their intake. It helps you make the right choice for your day.
Table of Contents
What Is In The Strawberry Dragonfruit Refresher?
The drink combines fruity flavors with refreshing ingredients. It offers a unique taste while providing some nutritional benefits.
Ingredients Overview
The Strawberry Dragonfruit Refresher includes a variety of ingredients. Each contributes to its delicious flavor and refreshing qualities. Here’s what you can find in this drink:
- Strawberry Puree: Provides a sweet and fruity base.
- Dragonfruit Puree: Adds an exotic flavor and vibrant color.
- Green Tea Extract: Offers a mild caffeine boost.
- Natural Flavors: Enhances the overall taste profile.
- Sugar: Sweetens the drink.
- Citric Acid: Adds a tangy kick.
- Vegetable Juice for Color: Gives the drink its appealing look.
These ingredients mix to create a delightful and refreshing beverage.
Key Vitamins And Nutrients
The Strawberry Dragonfruit Refresher is not just tasty; it also includes some vitamins and nutrients. These contribute to your health while enjoying the drink. Key nutrients found in the refresher include:
- Niacinamide (Vitamin B3): Supports metabolism and skin health.
- D-Calcium Pantothenate (Vitamin B5): Helps in energy production.
- Pyridoxine Hydrochloride (Vitamin B6): Aids in brain health.
- Cyanocobalamin (Vitamin B12): Important for red blood cell formation.
This refresher, therefore, not only quenches thirst but also provides essential nutrients. Enjoying it can be a tasty way to support your health.
Nutritional Information By Size
Knowing the nutritional information by size helps make informed choices. The sizes available are small, medium, and large. Each size has different nutritional values, which are important for those monitoring their intake.
Small Size (S)
The small size of the Strawberry Dragonfruit Refresher is refreshing and light. It contains:
| Nutrient | Value |
|---|---|
| Calories | 80 |
| Sodium | 10mg |
| Total Carbohydrate | 19g – 7% |
| Total Sugars | 18g |
| Includes Added Sugars | 18g – 36% |
| Protein | 1g |
| Calcium | 10mg |
| Potassium | 16mg |
This size is perfect for a quick refreshment. It is low in calories and sodium. The drink offers a sweet taste, thanks to its sugars. It also provides a small amount of protein and calcium.
Medium Size (M)
The medium size offers a bit more refreshment. It is ideal for those needing extra hydration. The nutritional information is as follows:
| Nutrient | Value |
|---|---|
| Calories | 130 |
| Sodium | 15mg – 1% |
| Total Carbohydrate | 29g – 11% |
| Total Sugars | 27g |
| Includes Added Sugars | 27g – 54% |
| Protein | 1g |
| Calcium | 10mg |
| Potassium | 24mg |
This size has more calories and sugars than the small size. It still keeps sodium low. The increase in carbohydrates provides more energy. Perfect for an afternoon pick-me-up.
Large Size (L)
The large size is for those who want a full drink. It offers the most refreshment. Here is the nutritional breakdown:
| Nutrient | Value |
|---|---|
| Calories | 170 |
| Sodium | 20mg – 1% |
| Total Carbohydrate | 39g – 14% |
| Total Sugars | 37g |
| Includes Added Sugars | 37g – 74% |
| Protein | 1g |
| Calcium | 16mg – 2% |
| Potassium | 33mg |
This size has the highest calorie count. It also has the most sugars and carbohydrates. Despite the higher numbers, it is still a tasty option. Ideal for sharing or enjoying on a hot day.
How Much Caffeine Is In Strawberry Dragonfruit Refreshers?
Caffeine levels can vary based on the size of the drink. Understanding how much caffeine is in the Strawberry Dragonfruit Refreshers helps customers make informed choices.
Caffeine Content By Size
The caffeine content in Strawberry Dragonfruit Refreshers varies based on the size you choose. Here is a breakdown:
| Size | Caffeine Content |
|---|---|
| Small (16 fl oz) | 66 mg |
| Medium (24 fl oz) | 99 mg |
| Large (32 fl oz) | 132 mg |
This table shows the caffeine content for each size. The small size contains 66 mg of caffeine. The medium size offers 99 mg. For those who prefer a larger drink, the large size has 132 mg of caffeine. These amounts can provide a nice boost without overwhelming your system.
When selecting your drink, consider your caffeine tolerance. A small refresher is great for a light boost. If you need more energy, a medium or large may be the better choice. Always keep in mind how caffeine affects your body.
Comparing Caffeine Levels With Other Beverages
Understanding how Strawberry Dragonfruit Refreshers compare to other beverages can help you choose wisely. Here are some common drinks and their caffeine content:
- Coffee (8 oz): 95 mg
- Espresso (1 oz): 63 mg
- Cola (12 oz): 40 mg
- Green Tea (8 oz): 30 mg
Compared to coffee, a medium Strawberry Dragonfruit Refresher has less caffeine. Coffee contains 95 mg in an 8 oz cup. A small refresher only has 66 mg. Espresso packs a punch with 63 mg, similar to a small refresher.
Cola has 40 mg in a 12 oz serving. This means the small refresher has more caffeine than cola. Green tea, with only 30 mg, has the least among these options.
Choosing a Strawberry Dragonfruit Refresher offers a fruity flavor and a refreshing feel. It provides a moderate caffeine boost suitable for many people. Consider these comparisons when selecting your next drink.
Are Strawberry Dragonfruit Refreshers Healthy?
Strawberry Dragonfruit Refreshers from Dunkin’ are popular drinks. They are fruity and refreshing. Many people wonder if they are healthy. One key question is about their caffeine content. Another important aspect is whether they fit into a healthy diet. Let’s explore the health aspects of these drinks.
Sugar Content And Daily Value
The sugar content in Strawberry Dragonfruit Refreshers is something to consider. Each medium-sized drink contains around 27 grams of sugar. This amount is significant. Here are some details:
- Recommended daily sugar intake for adults: 36 grams for men.
- Recommended daily sugar intake for women: 25 grams.
This means that a medium Strawberry Dragonfruit Refresher contains:
| Serving Size | Sugar Content (grams) | Percentage of Daily Value |
|---|---|---|
| Medium (24 oz) | 27 g | 75% for women, 75% for men |
Consuming too much sugar can lead to health problems. It can increase the risk of obesity and diabetes. Moderation is key. If you enjoy this drink, consider pairing it with a healthier meal. This can balance your overall sugar intake.
Vitamins And Their Benefits
Strawberry Dragonfruit Refreshers do contain some vitamins. These vitamins come from the fruit ingredients. Here are some key vitamins found in the drink:
- Vitamin C: Supports the immune system and skin health.
- Vitamin A: Important for vision and skin health.
- Vitamin B6: Helps with brain health and mood regulation.
The benefits of these vitamins are significant:
- Vitamin C boosts your immune system.
- Vitamin A helps maintain good vision.
- Vitamin B6 supports overall brain function.
Even with these vitamins, it’s important to watch the sugar content. Balance is essential for a healthy diet. Enjoy Strawberry Dragonfruit Refreshers as an occasional treat. Pair it with other nutrient-rich foods for a balanced approach.